Traditional thinking around resilience focuses on elevating your toughness, or methods that are not efficient because they avoid removing stressors or doing anything proactive to fix the problematic situations that are the cause of stress.

Fierce resilience is about empowerment, so you can take control and be proactive with your stress response cycle. Most people focus only on the coping. Fierce Resilience starts at the beginning by building your self-awareness, understanding stress, tackling your interpersonal challenges and learning how to leverage practical tools to tackle your toughest stressors head on.

Traditional thinking around resilience focuses on elevating your toughness, or methods that are not efficient because they avoid removing stressors or doing anything proactive to fix the problematic situations that are the cause of stress.

Fierce resilience is about empowerment, so you can take control and be proactive with your stress response cycle. Most people focus only on coping. Fierce Resilience starts at the beginning by building your self-awareness, understanding stress, tackling your interpersonal challenges and learning how to leverage practical tools to tackle your toughest stressors head on.

 

What is Fierce Resilience?

Download our handy one-page guide.

Without Fierce Resilience

  • Toxic Cultures with Chronic Stress

  • Resentment, negative and frustrated employees

  • Impacted business results – a workforce who can’t handle unprecedented times

With Fierce Resilience

  • Empowered individuals who have the self-awareness and tools to tackle stress

  • Energized employees who are mentally fit and know how to take care of their mental health

  • An upskilled and resilient workforce ready to mindfully navigate uncertainty

Chief Behavioral Science Officer Gabe De La Rosa Ph.D.’s Whitepaper: The Impact of Stress at Work

Course Details

What You’ll Learn

  • A modern and deeper understanding of Resilience and Stress

  • 21st century positive coping mechanisms using Pulse data to increase your understanding of what is stressing you out and help you build resilience towards those stressors.

  • Powerful tool to coach yourself and leverage your self-awareness

Ways to Learn

  • ILT

  • VILT

  • Pulse

The Learning Journey

  • Definition of Fierce Resilience

  • Deep dive into stress

  • Pulse and Self-Awareness

  • Stress Exercise

The Tool

  • Stress-Mapping
  • Leverage your data to understand your stressors

  • Understand what coping mechanisms work for you

  • Plan your conversations and take your next steps

Course Details

What You’ll Learn

  • A modern and deeper understanding of Resilience and Stress

  • 21st century positive coping mechanisms using Pulse data to increase your understanding of what is stressing you out and help you build resilience towards those stressors.

  • Powerful tool to coach yourself and leverage your self-awareness

Ways to Learn

  • ILT

  • VILT

  • Pulse

The Learning Journey

  • Definition of Fierce Resilience

  • Deep dive into stress

  • Pulse and Self-Awareness

  • Stress Exercise

The Tool

  • Stress-Mapping
  • Leverage your data to understand your stressors

  • Understand what coping mechanisms work for you

  • Plan your conversations and take your next steps

To learn more about the Fierce Resilience program please fill out the form below and a member of our team will reach out to you with more information.

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