Pulse by Fierce
Resilient Companies Track the Trends of Their Stress
Build resilience at every level—from individuals to executives—using cutting-edge biometric intelligence and expert coaching.
Get to the Heart of Workplace Stress
Stress is more than just an individual challenge—it’s a company-wide concern.
Pulse by Fierce offers a comprehensive solution to manage stress and build resilience across your organization. By leveraging biometric intelligence, we empower individuals, executives, and company leaders to identify, understand, and address stressors at every level, driving them toward meaningful action.
For Individuals
Build Resilience with Real-Time Insights
Pulse empowers you to take control of your well-being by providing personalized stress data and actionable insights. Track your stress patterns, identify your biggest stressors, and receive tailored recommendations to manage them effectively.
Fierce Resilience Book ➜
Fierce Resilience On-Demand Training ➜
3 Examples of Resilience at Work ➜
The 4 A’s in the Resilience Cycle ➜
For Executives
Achieve Breakthroughs with Pulse Coaching
Leverage Pulse Coaching enhanced by biometric data to develop your resilience and leadership skills. Pulse helps you make strategic decisions that positively impact both your personal and organizational performance.
For HR Managers and CEO’s
Gain Clarity with Biometric Intelligence
Use the Pulse dashboard to monitor company-wide stress levels and take proactive steps to improve employee engagement and retention. Get the insights you need to build and sustain a culture of resilience in your organization.
Resilience training ➜
[Report] Using Ai And Biometric Data To Improve Employee Well-Being ➜
Heart Rate Variability (HRV): The Gold Standard for Measuring Stress
Understanding Your Body’s Stress Signals
Heart Rate Variability (HRV) is widely recognized as the most reliable physiological indicator of stress. HRV measures the variation in time between each heartbeat, which reflects your autonomic nervous system’s ability to respond to stress. A higher HRV indicates better resilience and adaptability, while a lower HRV can signal higher stress levels. By tracking HRV, Pulse provides real-time insights into your body’s stress response, enabling you to take proactive steps toward managing stress and building resilience.
THE POWER OF PULSE
Personal Resilience and Stress Management
Empower Your People to Build Resilience with Personalized Insights
Pulse connects seamlessly with Apple Health, Amazon Fit, Fitbit, and Garmin, using data from these devices to monitor Heart Rate Variability (HRV)—the gold standard for identifying stress. The app provides:
- Hourly Stress Scores: Understand your stress on a scale of 1-4, with 4 being your highest stress points.
- Stress Timeline: Track patterns and identify key stressors throughout the day.
- Personalized Solutions: Receive tailored recommendations to manage stress effectively and enhance resilience, moving from awareness to action.
With Pulse, individuals gain a deeper understanding of their stressors, allowing them to take proactive steps in managing their well-being through the Resilience Cycle of 4 A’s—awareness, analysis, assessment, and action.
Enhanced Leadership Coaching
Make Breakthroughs with Data-Driven Coaching
Executives face unique stressors that require tailored solutions. Pulse offers one-on-one coaching sessions with Fierce-trained master facilitators, who use HRV and stress data to provide:
- Personalized Coaching: Receive guidance that is specifically informed by your biometric data.
- Strategic Support: Focus on building personal resilience and making informed decisions that benefit both you and your organization.
- Sustainable Results: Achieve long-term success by addressing the root causes of stress and enhancing your leadership capabilities, all while moving through the final phase of the Resilience Cycle—action.
With Pulse Coaching, leaders can make breakthroughs that drive personal and organizational growth.
Biometric Intelligence for Diagnosing Workplace Stress
Gain Organizational Clarity with Biometric Intelligence
The Pulse app aggregates anonymized HRV data from your entire workforce to provide a comprehensive view of your organization’s stress levels. This data feeds into a secure, company-wide dashboard, offering:
- Resilience Scores: Get a snapshot of your organization’s overall health and resilience.
- Department-Level Insights: Understand stress trends across teams and departments without compromising individual privacy.
- Actionable Data: Use these insights to inform HR strategies, improve employee engagement, and reduce turnover by taking decisive action.
Pulse gives HR professionals and executives the tools they need to address organizational stress head-on, creating a healthier, more resilient workplace.
FAQ
What is Pulse, and how does it work?
Pulse by Fierce is a stress management and resilience-building app that connects to wearable devices like Apple Watch, Amazon Fit, Fitbit, and Garmin. It uses Heart Rate Variability (HRV) data to track your stress levels in real-time, providing personalized insights and actionable recommendations to help you manage stress and build resilience.
How does Pulse protect my privacy?
Pulse aggregates and anonymizes data to ensure individual privacy. The company-wide dashboard displays stress and resilience trends by department or team without revealing any personal identifying information.
Can Pulse be used across different devices?
Yes, Pulse integrates with Apple Health, Amazon Fit, Fitbit, and Garmin, making it compatible with a wide range of wearable devices. It supports both iOS and Android platforms through these integrations.
What is the Resilience Cycle of 4 A's mentioned in Pulse?
The Resilience Cycle of 4 A’s—awareness, analysis, assessment, and action—is a framework designed to help users understand and address their stressors. This cycle is integral to the Pulse app and is also featured in Ed Beltran’s book, “Fierce Resilience.”
How does Pulse benefit HR professionals?
HR professionals can use the Pulse dashboard to gain insights into the stress levels across the organization. This biometric intelligence allows them to identify trends, address issues proactively, and improve employee engagement and retention.
What are Pulse Coaching sessions?
Pulse Coaching sessions are one-on-one sessions with a Fierce-trained master facilitator coach. These sessions use HRV data to provide personalized coaching, helping executives build resilience and make informed decisions that benefit both themselves and their organizations.
Is there a free trial available for Pulse?
Yes, you can pilot Pulse for free for 30 days. This trial includes onboarding to the Pulse app, 30 days of unlimited access, a free live coaching session, and a detailed assessment of your stress reduction.
